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Anusmriti means being in deep meditation. In deep meditation we find that there is a vast internal life. Beyond the external being is the self-existent, bodiless, pure, luminous and conscious life which is unborn and undying; which does not come along with the body nor does it die with it; which is beyond sorrow and decay; which shines from within and it knows itself as self-evident. This is our very essence, our true Self. This guided meditation by Sri Sri Ravi Shankar takes us deep within to experience the Self. “A mind in the present moment is meditation.” - Sri Sri Ravi Shankar