Suryanamskar - literally means salutations to the Sun. This set of 12 postures forms a nice link between warm ups and asanas. A few rounds of Sun Salutations done at a fast pace can give you a good cardiovascular work out, whereas when done at a slower pace they can be very meditative and relaxing. Daily practice of Suryanamskar helps balance Vata, Pitta and Kapha in balance, thus keeping the body in perfect health.
It also provides us wit an opportunity to be grateful. Without the Sun, life on this planet would not have been possible. Being grateful to the Sun as we do the sun salutations, and remembering throughout our practice that there are higher powers responsible for life, adds sacredness to our practice.
This audio cd has a count of 108 Suryanamaskar. You can start with as many rounds as you can without straining yourself. Bell sounds have been added after 12 and 24 rounds to aid you.