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    2012 The Real Story
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    2012 The Real Story
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Yoga
  • Surya Namaskar
    From improving your posture, strengthening muscles to whittling extra inches, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an e...
  • Surya Namaskar Count
    Suryanamskar - literally means salutations to the Sun. This set of 12 postures forms a nice link between warm ups and asanas. A few rounds of Sun Salutations done at a fast pace can give you a good cardiovascular work out, whereas when done at a slow...
  • Padmasadhana
    Padmasadhana is a beautiful sequence of asanas designed by Sri Sri Ravi Shankar Padma means Lotus and Sadhana is our effort. In the Agama tradition, it is said that the Devi sits on a 5 layered seat or asana. The base of this seat is a tortoise, whic...
  • Pranayam Count
    Pranayam count for three stage pranayamas, part of Sudarshan Kriya
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