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    2012 The Real Story
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Surya Namaskar Audio
  • Surya Namaskar
    From improving your posture, strengthening muscles to whittling extra inches, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an e...
  • Surya Namaskar Count
    Suryanamskar - literally means salutations to the Sun. This set of 12 postures forms a nice link between warm ups and asanas. A few rounds of Sun Salutations done at a fast pace can give you a good cardiovascular work out, whereas when done at a slow...
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